Iron, Fe in Beef, rib, shortribs, separable lean only, choice, raw Calculator
Beef Products
In 100 g (Grams) of Beef, rib, shortribs, separable lean only, choice, raw there is 2.16 mg of Iron, Fe.
Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, shortribs, separable lean only, choice, raw is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean only, choice, raw are listed below.
|
Water
|
69.38 g
|
69.38
|
g
|
|
Energy (calorie)
|
175 kcal
|
175
|
kcal
|
|
Energy (joule)
|
731 kJ
|
731
|
kJ
|
|
Protein
|
19.05 g
|
19.05
|
g
|
|
Total lipid (fat)
|
10.19 g
|
10.19
|
g
|
|
Ash
|
0.98 g
|
0.98
|
g
|
|
Carbohydrate, by difference
|
0.4 g
|
0.4
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
|
Iron, Fe
|
2.16 mg
|
2.16
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
|
Phosphorus, P
|
190 mg
|
190
|
mg
|
|
Potassium, K
|
357 mg
|
357
|
mg
|
|
Sodium, Na
|
65 mg
|
65
|
mg
|
|
Zinc, Zn
|
4.78 mg
|
4.78
|
mg
|
|
Copper, Cu
|
0.069 mg
|
0.069
|
mg
|
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
|
Selenium, Se
|
14.4 µg
|
14.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.094 mg
|
0.094
|
mg
|
|
Riboflavin
|
0.154 mg
|
0.154
|
mg
|
|
Niacin
|
3.412 mg
|
3.412
|
mg
|
|
Pantothenic acid
|
0.32 mg
|
0.32
|
mg
|
|
Vitamin B-6
|
0.39 mg
|
0.39
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
3.39 µg
|
3.39
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
4.33 g
|
4.33
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.31 g
|
0.31
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.45 g
|
2.45
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.34 g
|
1.34
|
g
|
|
Fatty acids, total monounsaturated
|
4.38 g
|
4.38
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.38 g
|
0.38
|
g
|
|
18:1 undifferentiated
|
3.79 g
|
3.79
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.38 g
|
0.38
|
g
|
|
18:2 undifferentiated
|
0.3 g
|
0.3
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.04 g
|
0.04
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
59 mg
|
59
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.213 g
|
0.213
|
g
|
|
Threonine
|
0.832 g
|
0.832
|
g
|
|
Isoleucine
|
0.856 g
|
0.856
|
g
|
|
Leucine
|
1.506 g
|
1.506
|
g
|
|
Lysine
|
1.585 g
|
1.585
|
g
|
|
Methionine
|
0.488 g
|
0.488
|
g
|
|
Cystine
|
0.213 g
|
0.213
|
g
|
|
Phenylalanine
|
0.744 g
|
0.744
|
g
|
|
Tyrosine
|
0.64 g
|
0.64
|
g
|
|
Valine
|
0.927 g
|
0.927
|
g
|
|
Arginine
|
1.204 g
|
1.204
|
g
|
|
Histidine
|
0.652 g
|
0.652
|
g
|
|
Alanine
|
1.149 g
|
1.149
|
g
|
|
Aspartic acid
|
1.74 g
|
1.74
|
g
|
|
Glutamic acid
|
2.862 g
|
2.862
|
g
|
|
Glycine
|
1.039 g
|
1.039
|
g
|
|
Proline
|
0.841 g
|
0.841
|
g
|
|
Serine
|
0.728 g
|
0.728
|
g
|
Nutrients in Beef, rib, shortribs, separable lean only, choice, raw